BREATHWORK - ELECTRONIC MUSIC - PURPOSE
PSYCHEDELIC BREATH® is a dynamic breathwork ritual, designed to let you explore who you are and how to live your purpose.
Developed by Eva Kaczor, it combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music.
Eva collaborates with artists such as Acid Pauli to create special soundtracks and journeys for it.
Both, deep breathing as well as electronic music have the power to let you access higher realms of consciousness.
LESS ANXIETY - HIGHER FREQUENCY
After sharing PSYCHEDELIC BREATH® with several thousands humans, here is what I found in research and you telling me:
+ you feel less anxious
+ you release toxic emotions such as guilt and shame
+ you are in a better mood and experience a feeling of harmony and lightness,
even days after the session
+ emotions don’t overwhelm you anymore you process them faster
+ you look with more excitement and courage into the future
BETTER HEALTH & WELLBEING
+ we release stress from the body
+ some of you say you feel a reduce in chronic pain
+ we know that breathwork improves immune function by regulation the stress + response among other things
+ it can decrease inflammation, the root cause for many chronic diseases
+ you feel more energy
+ you sleep better
+ altered states can occur such as mystical experiences or spiritual insights
+ you realize an increase in mindfulness and appreciation of life
+ you move beyond your body and mind
WHAT YOU SAY
“For the last two years, PSYCHEDELIC BREATH® appeared in my life in the moments before a breakthrough. I found myself reunited with amidst the pandemic, when Eva's offerings went online. Reluctant, but desperately calling for the next stage of my development, I registered for four weeks of PSYCHEDELIC BREATH®. I doubted it would work over “Zoom” but I misunderstood the power of Eva’s facilitation and its ability to transcend space. I traveled, I cried and I had breakthroughs.”
SCIENCE & EFFECTS OF BREATHWORK
Within PSYCHEDELIC BREATH® you are experiencing shifts on all dimensions.
MENTALLY: DEEPER STATES OF MEDITATION & LESS INNER CRITIC
Within PSYCHEDELIC BREATH® you are experiencing a non-ordinary state aka deeper states of meditation. A part of it is regulated by a change in your brainwaves. During intense breathwork we shift from a so called beta wave that we usually experience during day time into slower waves such as alpha, theta and sometimes gamma waves.
Here is an overview:
+ BETA WAVES: normal day activity, attentive, thinking, making decisions,
problem solving - but also if in high frequency, feeling agitated, stressed,
tense, afraid or obsessive
+ ALPHA WAVES: relaxed, reflective, aware and in the present moment
(meditative / massage state)
+ THETA WAVES: deeply relaxed, we are open, intuitive, and receptive (hypnotic
state). Deep insights or aha movements beyond our normal conscious
awareness. This can occur in breathwork, deep meditation or in sleep
+ DELTA WAVES: Our slowest brain waves - mostly in deep dreamless sleep
where we lose body awareness
+ GAMMA WAVES: Heightened perception and consciousness
TRANSIENT HYPOFRONTALITY… OR HOW TO SILENCE THE INNER CRITIC
Breathwork has shown to temporarily slow down the prefrontal cortex.
The part of the brain behind our forehead is usually very active during our wakening state. It allows us to analyze and to question our behavior, to plan and to structure.
But high activity can also lead to over-thinking and blaming yourself.
Effects of temporarily slowing down the pre-frontal cortex:
+ silencing the ‘inner critic’
+ feeling of being fully immersed in the now
+ brainwaves move from beta to alpha-theta - this is where gamma waves can
occur - connecting memories, ideas from different areas of our brain, new
stimuli for creative actions