Hello beautiful you,

let me take you into the story behind PSYCHEDELIC BREATH®.

 

We start at the outer shell and with that what you would read in my CV, if I had one :)

 

Since I was fours years old, I was asking: “Who am I and why I am here?“

 

That question led me to a diploma in Psychology, careers in brand strategy and leadership development, certifications in Vinyasa, Thyroid and Yin Yoga with additional trainings in breathwork, Thetahealing, Reiki and Spiraldynamik to publishing my art magazine ARTberlin.de to becoming an expert for purpose, spiritual growth and human potential.

 

Now, I support humans in realizing who they are in my Purpose Coachings and work with thousands of people through PSYCHEDELIC BREATH® journeys and teacher trainings.

 

So far about the more visible part of my life. Let me take you to the more hidden and not so beautiful to look at experiences:

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MY PAIN BODY

At the age of 14, I was diagnosed with scoliosis. What followed were three years of having my torso pressed into a plastic bracelet aiming to correct my spine. Only two decades later, I realized how much trauma this had created on a physical and emotional level. I felt separated from life and from my love for movement and high performance sports. I was in constant pain. And I was afraid that my peers would judge me for the stiff look I had in the bracelet. I also wasn’t comfortable to be touched as a hard shell is nothing to feel too sexy.

But it was in these teenager years, where I studied how to use my breath to twist my spine. I went through intense physiotherapy and to great length of breathwork back then (when no one called it breathwork).

Age 31 marked another painful turning point in my life as I experienced a massive burnout that stopped my active, creative life for one year. I spent most of the time on the couch, not being able to move as my energy literally wasn’t there any more. I tested a million healing methods and healers and learnt a great deal about alternative medicine, orthomolecular medicine and the factors that lead to adrenal exhaustion: believe me, it is never „just“ about working too much. On my plate were: the urge to strive for the best performance all the time, my ambition to study like a crazy within my Psychology studies, my crazy way to do sports and move ALL the time, an eating disorder and some more of these kind of mind driven and emotional pain cuties.